Hiking is a great way to bond with your children, and it also offers some great exercise. But what if you’re worried about their safety? We’ve put together this list of things you should keep in mind when taking them on a short outing:
Water – Small Nalgene
- Water – Small Nalgene. Hydration is essential for your child’s health, and carrying a bottle of water with them on the trail will help keep them hydrated throughout their hike. If you’re looking for something more durable than a plastic water bottle, consider getting one of these Small Nalgenes. They’re lightweight and easy to carry with you on hikes, making it easier for your kids to stay hydrated without having to worry about breaking or losing their equipment in case they get thirsty while out exploring nature with family members or friends!
Snacks or lunch — Trail mix, dried fruit or energy bars are good choices.
If your kids are hiking with you, it’s important to remember that trail food is a necessity. It can help keep them energized and give them the extra boost they need throughout their day.
- Trail mix: This is one of my favorite options for kids because it’s easy to pack in small bags or pockets and there are so many different flavors/combinations that can be mixed together! Trail mix also provides energy, which is especially useful if you’re going on an intense hike or adventure journey with little ones who may need some extra support during this time.
- Dried fruit: Dried fruits such as apricots, raisins, figs and more all make great additions to trail mixes depending on how much fruit your child likes at any given moment! You’ll want something with lots of flavor so go ahead—add some lemon juice too; this will add extra goodness into what would otherwise just be boring old dried oranges (which are still good).
- Energy bars: These kinds of bars come in all shapes sizes–from tiny pieces small enough for kids’ mouths all the way up through large chunks so adults won’t get tired carrying them around either–and offer similar benefits as other forms except instead providing nutrition through water content rather than taste alone.”
Proper footwear — Don’t forget extra socks.
- Wallet or money pouch with a few extra dollars for emergencies.
Layered clothing — Carry a coat in case it gets cold during the hike.
The first thing you should do is make sure your child wears layers of clothing. This will help them stay warm in case it gets cold during the hike, and they won’t get overheated if they have to stop for a break.
A coat is also a good idea because it can be used as extra protection from the elements while hiking, or if there’s snow on the ground at your destination (which we hope there won’t be). If you do decide to go with one, make sure that it has pockets for storing snacks and water bottles so that your child doesn’t have to carry them around all day long!
Sunglasses/hat/sunscreen — Your kids will be more comfortable outside with these items.
Sunglasses/hat/sunscreen – Every kid should have these things when hiking. Sunglasses are important because they’re a way for your child to keep their eyes safe from the sun, which can cause damage if not protected. Hat is also important because it keeps the head cool and protects against insects and animals that may try to bite or scratch your kid’s face or head off. Sunscreen is something else you will want to take along with you on your outdoor adventure with an active child who might get burnt by the sun during their hike (or any time). Bug repellent is another thing that should be packed in order for your child not only protect themselves from bugs but also from getting bitten by them! Finally, there are other helpful items like first aid kits as well as maps of where exactly you’re going so that if something happens during your trip then knowing where exactly was going would help save whoever needs saving!
Bug repellent and first aid kit — These are essential for camping trips but also recommended for day hikes.
You should also pack a bug repellent and first aid kit for your kids to use. In addition to sunscreen, an insect repellent is essential for camping trips, but it can also be helpful if you’re going hiking with younger children who may forget their insect spray at home. First aid kits are meant for emergencies, so make sure that yours includes band-aids as well as some antihistamine tablets in case they have allergies or asthma while they’re out in nature. Finally, include some toothbrushes and toothpaste in the bag so that they don’t get exposed to any dirt or bacteria when hiking through nature!
Sling backpack — Toddlers love to be involved in the hike when equipped properly!
If your child is young, you may want to consider getting them a sling backpack. These are great because they allow kids to participate more fully in the hike by being able to carry some of their own supplies and snacks. This way, they feel involved and it helps teach them responsibility as well! The best part? You don’t have to buy an entire new backpack (or cleaning it after each trip) when you get one of these! Just make sure that whatever size/type of backpack you choose fits properly on your child—and don’t forget about padding too!
Favorite toy/book/game — Leave electronics at home so your child can play freely and bond with friends on the trail.
- Leave electronics at home.
Take a toy or book that your child can share with others, and leave the phone at home. If you have a tablet, leave it at home as well. Finally, if you’re using an e-reader on your trip (and most people are), then consider leaving it behind in favor of something more lightweight—like an old paperback or even just some paper!
Quest Trails map — This includes a list of popular trails, as well as suggested games, activities and questions to help your child (and family) connect more deeply with nature.
The Quest Trails map is a handy tool to help you connect with nature. It includes a list of popular trails, as well as suggested games, activities and questions to help your child (and family) connect more deeply with nature.
The Quest Trails Map also has information about the terrain in each area so that you can plan your hike accordingly.
The right shoes and plenty of fluids make for a fun outing!
As you’re packing, don’t forget to include the right shoes. Some hikers wear sneakers or running shoes and others choose hiking boots. Whatever you choose, make sure it’s comfortable and breathable so that you can walk comfortably on uneven terrain while also protecting your feet from blisters and chafing.
If you’re going on a hot day hike in July or August, pack plenty of water bottles along with some snacks such as granola bars or trail mix so that everyone stays hydrated throughout their adventure!
We hope you found this list helpful and informative. If you have any other tips or suggestions for hiking with kids, please share them in the comments below!